Explorers Garden Activities

Forest Bathing

A forest bathing experience is a gentle and contemplative walk, inspired by the Japanese practice of shinrin yoku. It is a great way to offer yourself some self-care. You will be guided to slow down and connect with nature and yourself through a series of invitations using your senses. We can play with what is offered to us on the day.

Come with an open mind and ready for the Scottish weather. Suitable for most fitness levels – there are some inclines around the garden with good paths.

Booked participants will receive further information ahead of the event.