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Explorers Garden Activities

Forest Bathing

Forest Bathing

A forest bathing experience is a gentle and contemplative walk, inspired by the Japanese practice of shinrin yoku. It is a great way to offer yourself some self-care. You will be guided to slow down and connect with nature and yourself through a series of invitations using your senses. We can play with what is offered to us on the day.

Come with an open mind and ready for the Scottish weather. Suitable for most fitness levels – there are some inclines around the garden with good paths.

Booked participants will receive further information ahead of the event.

Autumn leaves, bowls and teapot displayed on the floor with sticks

Forest Bathing

Venue: Explorers Garden entrance

Dates: Sat 4 May, Sat 1 Jun, Tue 2 Jul, Tue 6 Aug

Time: 10am

Duration: 2-2.5hrs

Price: £33 includes same day access to Explorers Garden

Warm comfortable clothing for outdoors. 16 and over, humans only – no dogs please.

Book: in-person at the box office or call 01796 484 626

 

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